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Group Facilitator - Coach - Consultant - Writer - Content Creator - Blogger - Poet
jso Poetry
I believe that "spoken-word" is a gift given to me by "The Universe" . . . therefore, I choose to share it freely.
I hope that you will be inspired, entertained or thought-provoked by me doing so-- if not, that's ok too (smile)!
1:1 Coaching
To learn about my coaching style . . . click OhMeDay's FLYER link below:
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Stop by and checkout my personal commentary AND resource info that I believe can benefit EVERYONE !
Ms. Omide,
Thank you, Thank you for helping me and listening during the most difficult time of my life. I learned so much in your class and . . . . If anyone is a perfect fit for this job -- it's you. Your compassion, energy, knowledge and straight talk are making a difference in people's lives--whether you see it or not and I thought you should know that.
So don't give up on your tiring work. You are fantastic & amazing at what you do!!
--Sincerely,
Anonymous
Mia O.
Thanks to "Ms. Janis", my anxiety has decreased significantly ... I am now able to breathe and think things through before executing actions. All the great tools, knowledge and wisdom I have gained from sessions I know that I will yield great success and abundance.
Terrence J.
I owe my life to you. You make it so easy for me to talk--things I've never told anyone else. I know that God brought you into my life just at the right time.
Coach Juli
Such a valuable tool of collections of all your wisdom and resources. Wow! … And the fact that it is 'bite-size' makes it very appealing to the general public. .....
POST-PANDEMIC MENTAL HEALTH DRUG-FREE TOOLKIT
<> Get Coach OhMeDay's eBook <>
70 PAGES - ONLY $9.99
Click Here to Purchase eBook!
THIS TOOLKIT IS PERFECT FOR:
-
Anyone Seeking Drug-Free Techniques: Dive into a wealth of drug-free strategies to support your mental health during this unprecedented post-pandemic era.
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Individuals Aiming for Emotional Wellness: Learn tools to enhance emotional well-being and build resilience while managing post-pandemic stress.
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Counselors Expanding Their Toolkit: Couunselors, add valuable resources to your toolkit to better support your clients during these trying times.
Coach OhMeDay's Self-help Relationship Resources
Click on the RED PDF at the bottom of the document description
to download the PDF file!
A poem:
Letting Go
Coach OhMeDay has used this one-page handout for about 25-years--EVERYONE seems to connect with these words of wisdom.
5 STAGES OF RELATIONSHIPS:
what we did not learn
What we do not learn is that there are five natural and normal stages in relationships that are predictable.
In December 2022, I attended a NAADAC two-day therapeutic VIRTUAL training, Romancing the Brain: Conflict Resolution for Recovery (CRR) --facilitated by Cynthia Moreno Tuohy, BSW, NCAC II, CDC III, SAP--Executive Director of NAADAC, the Association for Addiction Professionals.
In the 12-hour training was a session on Relationships. It provided life-changing information for me—material that I would have benefited from had I known it when I was 23-years old.
How Do I Love Thee? . . . Characteristics of Partnerships
Take an assessment of the characteristics of your relationship. Answer 13 questions to determine if your relationship is dysfunctional or functional (I prefer to say "unhealthy vs healthy").
4 Types of AGREEMENTS - in a RELATIONSHIP
From the 5 Stages of Relationships training (see pdf on this page), we learned that there is one stage known as AWAKENING . . . and included in that stage are
Four areas we ask people to consider in terms of what they “need” in a relationship.
This information was LIFE CHANGING FOR ME!
HERE YOU WILL LEARN . . .
• How to Listen with Your Heart
• How to ask to have your needs met – from the 4 areas
• What are your significant’s needs - from the 4 areas
• How to form AGREEMENTS together!
23 DRUG-FREE WAYS
TO DUMP
DEPRESSION & ANXIETY
🎁 Claim Your Free Guide Now! Ready to embark on a drug-free journey towards a happier, calmer you? . . . Don't miss out on this opportunity to discover proven strategies that could change your life!
FINANCIAL AGREEMENT & BUDGET - in a RELATIONSHIP
Free PDF Download Budget Spreadsheets For Couples
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COUPLES BUDGET 50/50
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COUPLES BUDGET - Proportional
(select from PDFs below:)
More on building Healthier Relationships
The Love Language
QUIZ
#1 / The Quiz
The Love Language Quiz was created by Dr. Gary Chapman and presented in his book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.
Take the OVE LANGUAGE Quiz!
#3 / The Quiz Results
Now that you know your “partner’s” Love Language, let’s learn how to speak it!
The information here is based entirely from Dr. Gary Chapman’s book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate
“I am so happy to witness Janis work at something that she is so passionate about. For years she has shared her gift with me. I encouraged her to share it with the world. She listened. I invite you to support her .”
Jonathan W.
Reviews
"Janis Omide is committed to whatever she does--she shares her over 25-years of counseling experience in her heart through the writings she offers to the world. I'm proud to be her friend and fan."
Clinton H.
Disclaimer
PLEASE READ:
OhMeDay Coaching’s Website is an educational service—and the information in this site is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call the national 24/7 hotline (see below).
988 Lifeline - Support for anyone experiencing a mental health crisis - Availability: 24/7/365
Call or text: 988
